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Training Log Archive: dezellis

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  cycling1 2:58:56 45.56(3:56) 73.32(2:26) 345
  Running1 1:00:59 6.39(9:33) 10.28(5:56) 97
  Total2 3:59:55 51.95(4:37) 83.6(2:52) 442

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Fr

Friday Dec 2, 2016 #

8 AM

Running 1:00:59 [2] 6.39 mi (9:33 / mi) +97m 9:07 / mi
ahr:135 max:185

6.393miles with 97m climb in 1:00:59
Uploaded with IpBike
10 AM

cycling 2:58:56 [1] 45.56 mi (3:56 / mi) +345m 3:50 / mi
ahr:107 max:198

45.559miles with 345m climb in 2:58:56
Uploaded with IpBike

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