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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  cycling1 3:53:58 60.01(3:54) 96.58(2:25) 412
  Total1 3:53:58 60.01(3:54) 96.58(2:25) 412

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Sa

Saturday Dec 3, 2016 #

9 AM

cycling 3:53:58 [0] 60.01 mi (3:54 / mi) +412m 3:49 / mi
ahr:105 max:119

60.012miles with 412m climb in 3:53:58
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