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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  cycling1 2:50:23 45.83(3:43) 73.76(2:19) 363
  Total1 2:50:23 45.83(3:43) 73.76(2:19) 363

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Sa

Saturday Jan 21, 2017 #

10 AM

cycling 2:50:23 [1] 45.83 mi (3:43 / mi) +363m 3:38 / mi
ahr:113 max:143

45.833miles with 363m climb in 2:50:23
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