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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  cycling1 2:57:30 45.89(3:52) 73.85(2:24) 395
  Total1 2:57:30 45.89(3:52) 73.85(2:24) 395

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Su

Sunday Jan 22, 2017 #

8 AM

cycling 2:57:30 [1] 45.89 mi (3:52 / mi) +395m 3:46 / mi
ahr:110 max:124

45.888miles with 395m climb in 2:57:30
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