Training Log Archive: dezellis

In the 1 days ending Feb 22, 2017:

activity	#	time	miles		km		+m
cycling	1	1:46:24	27.3	(3:54)	43.94	(2:25)	251
Running	1	1:03:17	6.36	(9:57)	10.23	(6:11)	121
Squats_Press-ups_Abs_Stretching	1	25:00
Total	3	3:14:41	33.66		54.17		372

3:14

0:00

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:03:17 [2] 6.36 mi (9:57 / mi) +121m 9:24 / mi
ahr:142 max:183

6.363miles with 121m climb in 1:03:17
Uploaded with IpBike

3 PM

cycling 1:46:24 [1] 27.3 mi (3:54 / mi) +251m 3:47 / mi
ahr:107 max:126

27.302miles with 251m climb in 1:46:24
Uploaded with IpBike