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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  cycling1 3:04:54 45.85(4:02) 73.79(2:30) 401
  Total1 3:04:54 45.85(4:02) 73.79(2:30) 401

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Tu

Tuesday Mar 21, 2017 #

7 AM

cycling 3:04:54 [1] 45.85 mi (4:02 / mi) +401m 3:56 / mi
ahr:105 max:132

45.850miles with 401m climb in 3:04:54
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