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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  cycling1 1:45:49 29.59(3:35) 47.63(2:13) 306
  Running1 1:04:01 6.43(9:58) 10.35(6:11) 106
  Total2 2:49:50 36.02(4:43) 57.97(2:56) 412

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Mo

Monday Apr 24, 2017 #

8 AM

Running 1:04:01 [2] 6.43 mi (9:58 / mi) +106m 9:28 / mi
ahr:128 max:184

6.428miles with 106m climb in 1:04:01
Uploaded with IpBike
9 AM

cycling 1:45:49 [1] 29.59 mi (3:35 / mi) +306m 3:28 / mi
ahr:113 max:130

29.594miles with 306m climb in 1:45:49
Uploaded with IpBike

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