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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  cycling1 1:25:57 24.49(3:31) 39.42(2:11) 245
  Running1 1:03:30 6.43(9:52) 10.35(6:08) 74
  Total2 2:29:27 30.92(4:50) 49.77(3:00) 319

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Fr

Friday Apr 28, 2017 #

8 AM

Running 1:03:30 [2] 6.43 mi (9:52 / mi) +74m 9:32 / mi
ahr:131 max:179

6.431miles with 74m climb in 1:03:30
Uploaded with IpBike
9 AM

cycling 1:25:57 [1] 24.49 mi (3:31 / mi) +245m 3:24 / mi
ahr:117 max:140

24.493miles with 245m climb in 1:25:57
Uploaded with IpBike

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