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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  cycling1 3:09:32 48.8(3:53) 78.54(2:25) 202
  Total1 3:09:32 48.8(3:53) 78.54(2:25) 202

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Wednesday Jul 19, 2017 #

8 AM

cycling 3:09:32 [1] 48.8 mi (3:53 / mi) +202m 3:50 / mi
ahr:100 max:122

48.804miles with 202m climb in 3:09:32
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