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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  cycling1 3:19:30 48.8(4:05) 78.54(2:32) 520
  Total1 3:19:30 48.8(4:05) 78.54(2:32) 520

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Tu

Tuesday Sep 5, 2017 #

8 AM

cycling 3:19:30 [1] 48.8 mi (4:05 / mi) +520m 3:57 / mi
ahr:101 max:132

48.799miles with 520m climb in 3:19:30
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