Training Log Archive: dezellis

In the 1 days ending Sep 7, 2017:

activity	#	time	miles		km		+m
cycling	1	2:22:21	40.76	(3:30)	65.59	(2:10)	372
Running	1	1:06:14	6.3	(10:31)	10.13	(6:32)	177
Squats_Press-ups_Abs_Stretching	1	25:00
Total	3	3:53:35	47.05		75.73		549

3:53

0:00

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Running 1:06:14 [2] 6.3 mi (10:31 / mi) +177m 9:40 / mi
ahr:127 max:183

6.297miles with 177m climb in 1:06:14
Uploaded with IpBike

9 AM

cycling 2:22:21 [2] 40.76 mi (3:30 / mi) +372m 3:24 / mi
ahr:120 max:137

40.757miles with 372m climb in 2:22:21
Uploaded with IpBike