Training Log Archive: dezellis

In the 1 days ending Sep 11, 2017:

activity	#	time	miles		km		+m
cycling	1	1:46:22	27.38	(3:53)	44.06	(2:25)	312
Running	1	1:10:15	6.35	(11:04)	10.22	(6:53)	204
Squats_Press-ups_Abs_Stretching	1	25:00
Total	3	3:21:37	33.73		54.28		516

3:21

0:00

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Running 1:10:15 [2] 6.35 mi (11:04 / mi) +204m 10:04 / mi
ahr:123 max:135

6.347miles with 204m climb in 1:10:15
Uploaded with IpBike

9 AM

cycling 1:46:22 [1] 27.38 mi (3:53 / mi) +312m 3:45 / mi
max:131

27.378miles with 312m climb in 1:46:22
Uploaded with IpBike