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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  cycling1 3:01:01 50.18(3:36) 80.76(2:14) 514
  Total1 3:01:01 50.18(3:36) 80.76(2:14) 514

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Mo

Monday Nov 6, 2017 #

8 AM

cycling 3:01:01 [2] 50.18 mi (3:36 / mi) +514m 3:30 / mi
ahr:127 max:139

50.183miles with 514m climb in 3:01:01
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