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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  cycling1 2:42:21 40.75(3:59) 65.58(2:29) 411
  Walking1 1:35:01 5.6(16:58) 9.01(10:33) 219
  Total2 4:17:22 46.35(5:33) 74.59(3:27) 630

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Mo

Monday Nov 20, 2017 #

8 AM

cycling 2:42:21 [1] 40.75 mi (3:59 / mi) +411m 3:52 / mi
ahr:117 max:135

40.751miles with 411m climb in 2:42:21
Uploaded with IpBike
11 AM

Walking 1:35:01 [2] 5.6 mi (16:58 / mi) +219m 15:08 / mi
max:110

5.600miles with 219m climb in 1:35:01
Uploaded with IpBike

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