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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  cycling1 3:51:28 58.64(3:57) 94.38(2:27) 695
  Total1 3:51:28 58.64(3:57) 94.38(2:27) 695

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Wednesday Nov 29, 2017 #

9 AM

cycling 3:51:28 [1] 58.64 mi (3:57 / mi) +695m 3:48 / mi
ahr:113 max:134

58.643miles with 695m climb in 3:51:28
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