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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  cycling1 4:23:36 64.25(4:06) 103.4(2:33) 696
  Walking1 1:33:06 5.56(16:45) 8.94(10:25) 230
  Total2 5:56:42 69.81(5:07) 112.34(3:11) 926

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Fr

Friday Dec 1, 2017 #

8 AM

Walking 1:33:06 [2] 5.56 mi (16:45 / mi) +230m 14:51 / mi
max:102

5.557miles with 230m climb in 1:33:06
Uploaded with IpBike
11 AM

cycling 4:23:36 [1] 64.25 mi (4:06 / mi) +696m 3:58 / mi
ahr:115 max:137

64.250miles with 696m climb in 4:23:36
Uploaded with IpBike

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