Training Log Archive: dezellis

In the 1 days ending Dec 7, 2017:

activity	#	time	miles		km		+m
cycling	1	2:49:53	39.71	(4:17)	63.9	(2:40)	486
Walking	1	1:30:19	5.51	(16:23)	8.87	(10:11)	240
Squats_Press-ups_Abs_Stretching	1	25:00
Total	3	4:45:12	45.22		72.77		726

4:45

0:00

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

cycling 2:49:53 [2] 39.71 mi (4:17 / mi) +486m 4:07 / mi
ahr:119 max:137

39.706miles with 486m climb in 2:49:53
Uploaded with IpBike

12 PM

Walking 1:30:19 [2] 5.51 mi (16:23 / mi) +240m 14:26 / mi
max:112

5.512miles with 240m climb in 1:30:19
Uploaded with IpBike