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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Dec 9, 2017:

activity # timemileskm+m
  cycling1 4:32:23 63.78(4:16) 102.64(2:39) 792
  Total1 4:32:23 63.78(4:16) 102.64(2:39) 792

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Sa

Saturday Dec 9, 2017 #

8 AM

cycling 4:32:23 [1] 63.78 mi (4:16 / mi) +792m 4:07 / mi
ahr:121 max:159

63.780miles with 792m climb in 4:32:23
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