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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  cycling1 2:58:01 39.19(4:33) 63.08(2:49) 474
  Walking1 1:28:02 5.53(15:55) 8.9(9:54) 246
  Total2 4:26:03 44.72(5:57) 71.97(3:42) 720

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Mo

Monday Jan 15, 2018 #

8 AM

cycling 2:58:01 [1] 39.19 mi (4:33 / mi) +474m 4:23 / mi
ahr:110 max:129

39.194miles with 474m climb in 2:58:01
Uploaded with IpBike
1 PM

Walking 1:28:02 [2] 5.53 mi (15:55 / mi) +246m 13:59 / mi
max:113

5.529miles with 246m climb in 1:28:02
Uploaded with IpBike

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