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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  cycling1 3:04:26 38.8(4:45) 62.44(2:57) 266
  Walking1 1:26:58 5.53(15:43) 8.91(9:46) 255
  Total2 4:31:24 44.33(6:07) 71.35(3:48) 521

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Wednesday Jan 17, 2018 #

cycling 3:04:26 [3] 38.8 mi (4:45 / mi) +266m 4:39 / mi
ahr:115 max:137

12 PM

Walking 1:26:58 [1] 5.53 mi (15:43 / mi) +255m 13:45 / mi
max:112

5.534miles with 255m climb in 1:26:58
Uploaded with IpBike

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