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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  cycling1 3:10:10 41.82(4:33) 67.3(2:50) 540
  Walking1 1:32:00 5.56(16:34) 8.94(10:17) 231
  Total2 4:42:10 47.37(5:57) 76.24(3:42) 771

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Tu

Tuesday Jan 23, 2018 #

8 AM

cycling 3:10:10 [1] 41.82 mi (4:33 / mi) +540m 4:22 / mi
ahr:103 max:131

41.819miles with 540m climb in 3:10:10
Uploaded with IpBike
12 PM

Walking 1:32:00 [2] 5.56 mi (16:34 / mi) +231m 14:40 / mi
max:107

5.555miles with 231m climb in 1:32:00
Uploaded with IpBike

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