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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  cycling1 2:52:02 50.42(3:25) 81.14(2:07) 472
  Total1 2:52:02 50.42(3:25) 81.14(2:07) 472

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Wednesday May 9, 2018 #

8 AM

cycling 2:52:02 [1] 50.42 mi (3:25 / mi) +472m 3:19 / mi
ahr:115 max:136

50.419miles with 472m climb in 2:52:02
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