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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  cycling1 3:10:35 46.83(4:04) 75.37(2:32) 572
  Total1 3:10:35 46.83(4:04) 75.37(2:32) 572

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Sa

Saturday Jan 19, 2019 #

8 AM

cycling 3:10:35 [2] 46.83 mi (4:04 / mi) +572m 3:55 / mi
ahr:128 max:153

46.832miles with 572m climb in 3:10:35
Uploaded with IpBike

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