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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  cycling1 3:01:37 46.23(3:56) 74.39(2:26) 472
  Walking1 1:34:33 5.18(18:15) 8.34(11:21) 261
  Total2 4:36:10 51.4(5:22) 82.73(3:20) 733

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Th

Thursday Mar 21, 2019 #

11 AM

cycling 3:01:37 [1] 46.23 mi (3:56 / mi) +472m 3:48 / mi
ahr:110 max:130

46.225miles with 472m climb in 3:01:37
Uploaded with IpBike
3 PM

Walking 1:34:33 [2] 5.18 mi (18:15 / mi) +261m 15:47 / mi

5.179miles with 261m climb in 1:34:33
Uploaded with IpBike

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