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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  cycling1 3:21:54 50.21(4:01) 80.8(2:30) 520
  Walking1 1:32:05 5.22(17:39) 8.4(10:58) 297
  Total2 4:53:59 55.43(5:18) 89.2(3:18) 817

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Mo

Monday Mar 25, 2019 #

9 AM

cycling 3:21:54 [1] 50.21 mi (4:01 / mi) +520m 3:54 / mi
ahr:110 max:129

50.206miles with 520m climb in 3:21:54
Uploaded with IpBike
1 PM

Walking 1:32:05 [2] 5.22 mi (17:39 / mi) +297m 15:00 / mi

5.219miles with 297m climb in 1:32:05
Uploaded with IpBike

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