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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  cycling1 2:58:02 50.14(3:33) 80.7(2:12) 433
  Walking1 1:29:15 5.07(17:36) 8.16(10:56) 252
  Total2 4:27:17 55.22(4:50) 88.86(3:00) 685

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Th

Thursday Apr 4, 2019 #

9 AM

cycling 2:58:02 [2] 50.14 mi (3:33 / mi) +433m 3:27 / mi
ahr:122 max:140

50.144miles with 433m climb in 2:58:02
Uploaded with IpBike
12 PM

Walking 1:29:15 [2] 5.07 mi (17:36 / mi) +252m 15:14 / mi

5.072miles with 252m climb in 1:29:15
Uploaded with IpBike

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