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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Walking1 1:23:20 4.56(18:16) 7.34(11:21) 400
  Total1 1:23:20 4.56(18:16) 7.34(11:21) 400

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Su

Sunday Sep 15, 2019 #

8 AM

Walking 1:23:20 [3] 4.56 mi (18:16 / mi) +400m 14:21 / mi

4.561miles with 401ft climb in 1:23:20
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