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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  cycling1 4:56:25 77.82(3:49) 125.24(2:22) 1604
  Total1 4:56:25 77.82(3:49) 125.24(2:22) 1604

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Wednesday Nov 6, 2019 #

9 AM

cycling 4:56:25 [3] 77.82 mi (3:49 / mi) +1604m 3:35 / mi

77.820miles with 1604ft climb in 4:56:25
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