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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  cycling1 4:13:52 67.65(3:45) 108.88(2:20) 2825
  Total1 4:13:52 67.65(3:45) 108.88(2:20) 2825

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Sa

Saturday Nov 9, 2019 #

8 AM

cycling 4:13:52 [2] 67.65 mi (3:45 / mi) +2825m 3:19 / mi
ahr:123 max:149

67.653miles with 2826ft climb in 4:13:52
Uploaded with IpBike

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