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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Nov 8, 2021:

activity # timemileskm+m
  cycling1 4:21:14 62.88(4:09) 101.2(2:35) 1601
  Walking1 1:16:35 4.08(18:46) 6.57(11:39) 456
  Total2 5:37:49 66.96(5:03) 107.77(3:08) 2057

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Mo

Monday Nov 8, 2021 #

8 AM

cycling 4:21:14 [2] 62.88 mi (4:09 / mi) +1601m 3:51 / mi
ahr:125 max:146

62.881miles with 1601ft climb in 4:21:14
Uploaded with IpBike
1 PM

Walking 1:16:35 [3] 4.08 mi (18:46 / mi) +456m 13:56 / mi

4.082miles with 458ft climb in 1:16:35
Uploaded with IpBike

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