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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  cycling1 3:43:08 51.75(4:19) 83.29(2:41) 1411
  Walking1 1:07:27 3.56(18:56) 5.73(11:46) 735
  Total2 4:50:35 55.31(5:15) 89.02(3:16) 2146

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Wednesday Nov 10, 2021 #

8 AM

cycling 3:43:08 [2] 51.75 mi (4:19 / mi) +1411m 3:59 / mi
ahr:119 max:143

51.750miles with 1413ft climb in 3:43:08
Uploaded with IpBike
1 PM

Walking 1:07:27 [3] 3.56 mi (18:56 / mi) +735m 11:32 / mi

3.562miles with 737ft climb in 1:07:27
Uploaded with IpBike

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