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Training Log Archive: dezellis

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  cycling1 1:40:07 31.7(3:09) 51.02(1:58)
  Walking1 1:38:59 5.07(19:32) 8.15(12:08) 1056
  Total2 3:19:06 36.77(5:25) 59.17(3:22) 1056

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Fr

Friday Nov 12, 2021 #

8 AM

cycling 1:40:07 [2] 31.7 mi (3:09 / mi)
ahr:250 max:136

31.700miles with 0ft climb in 1:40:07
Uploaded with IpBike
11 AM

Walking 1:38:59 [3] 5.07 mi (19:32 / mi) +1056m 11:51 / mi

5.066miles with 1056ft climb in 1:38:59
Uploaded with IpBike

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