Training Log Archive: dezellis

In the 1 days ending Nov 12, 2021:

activity

time

miles

cycling

1:40:07

31.7

(3:09)

51.02

(1:58)

Walking

1:38:59

5.07

(19:32)

8.15

(12:08)

1056

Total

3:19:06

36.77

(5:25)

59.17

(3:22)

1056

3:19

0:00

8 AM

cycling 1:40:07 [2] 31.7 mi (3:09 / mi)
ahr:250 max:136

31.700miles with 0ft climb in 1:40:07
Uploaded with IpBike

11 AM

Walking 1:38:59 [3] 5.07 mi (19:32 / mi) +1056m 11:51 / mi

5.066miles with 1056ft climb in 1:38:59
Uploaded with IpBike