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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  cycling1 2:35:25 37.25(4:10) 59.94(2:36) 1007
  Walking1 1:15:56 4.01(18:56) 6.45(11:46) 518
  Total2 3:51:21 41.26(5:36) 66.4(3:29) 1526

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Su

Sunday Nov 14, 2021 #

8 AM

cycling 2:35:25 [2] 37.25 mi (4:10 / mi) +1007m 3:51 / mi
ahr:120 max:140

37.247miles with 1010ft climb in 2:35:25
Uploaded with IpBike
1 PM

Walking 1:15:56 [3] 4.01 mi (18:56 / mi) +518m 13:31 / mi

4.009miles with 521ft climb in 1:15:56
Uploaded with IpBike

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