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Training Log Archive: dezellis

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  cycling3 6:00:30 79.79(4:31) 128.4(2:48) 740
  Total3 6:00:30 79.79(4:31) 128.4(2:48) 740

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

cycling 2:59:22 [1] 46.32 mi (3:52 / mi) +323m 3:47 / mi
ahr:108 max:136

46.319miles with 323m climb in 2:59:22
Uploaded with IpBike

Saturday Sep 24, 2016 #

9 AM

cycling 1:36:49 [1] 25.42 mi (3:49 / mi) +240m 3:42 / mi
ahr:113 max:140

25.416miles with 240m climb in 1:36:49
Uploaded with IpBike

Monday Sep 19, 2016 #

8 AM

cycling 1:24:19 [3] 8.05 mi (10:28 / mi) +177m 9:48 / mi

8.051miles with 177m climb in 1:24:19
Uploaded with IpBike

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