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Training Log Archive: dezellis

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  cycling6 18:34:56 299.17(3:44) 481.46(2:19) 1980
  Running/Jogging3 2:40:13 17.0(9:25) 27.36(5:51) 250
  Total9 21:15:09 316.17(4:02) 508.82(2:30) 2230

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Sunday Oct 2, 2016 #

9 AM

cycling 3:37:46 [1] 60.11 mi (3:37 / mi) +381m 3:33 / mi
ahr:117 max:136

60.111miles with 381m climb in 3:37:46
Uploaded with IpBike

Saturday Oct 1, 2016 #

9 AM

cycling 3:37:26 [1] 60.27 mi (3:36 / mi) +382m 3:32 / mi
ahr:116 max:134

60.272miles with 382m climb in 3:37:26
Uploaded with IpBike

Friday Sep 30, 2016 #

8 AM

Running/Jogging 53:06 [2] 5.64 mi (9:25 / mi) +83m 9:00 / mi
ahr:128 max:180

5.637miles with 83m climb in 0:53:06
Uploaded with IpBike
10 AM

cycling 2:56:24 [1] 46.3 mi (3:49 / mi) +321m 3:44 / mi
ahr:114 max:139

46.303miles with 321m climb in 2:56:24
Uploaded with IpBike

Thursday Sep 29, 2016 #

8 AM

Running/Jogging 54:49 [2] 5.67 mi (9:40 / mi) +87m 9:14 / mi
ahr:129 max:176

5.665miles with 87m climb in 0:54:49
Uploaded with IpBike
9 AM

cycling 2:58:50 [1] 46.09 mi (3:53 / mi) +341m 3:48 / mi
ahr:112 max:134

46.087miles with 341m climb in 2:58:50
Uploaded with IpBike

Wednesday Sep 28, 2016 #

11 AM

cycling 2:50:24 [1] 46.04 mi (3:42 / mi) +308m 3:38 / mi
ahr:107 max:129

46.036miles with 308m climb in 2:50:24
Uploaded with IpBike

Monday Sep 26, 2016 #

8 AM

Running/Jogging 52:18 [3] 5.69 mi (9:12 / mi) +80m 8:48 / mi
ahr:133 max:184

5.691miles with 80m climb in 0:52:18
Uploaded with IpBike
10 AM

cycling 2:34:06 [2] 40.36 mi (3:49 / mi) +247m 3:45 / mi
ahr:121 max:142


Uploaded with IpBike

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