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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  cycling7 22:05:14 350.72(3:47) 564.43(2:21) 2415
  Running/Jogging5 4:35:30 28.61(9:38) 46.04(5:59) 395
  Abs3 1:15:00
  Total15 27:55:44 379.33 610.47 2810

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Sunday Oct 9, 2016 #

10 AM

cycling 3:44:48 [1] 59.84 mi (3:45 / mi) +398m 3:41 / mi
ahr:115 max:142

59.839miles with 398m climb in 3:44:48
Uploaded with IpBike

Saturday Oct 8, 2016 #

9 AM

cycling 3:44:34 [1] 59.98 mi (3:45 / mi) +385m 3:40 / mi
ahr:113 max:130

59.979miles with 385m climb in 3:44:34 Uploaded with IpBike

Friday Oct 7, 2016 #

Abs 25:00 [3]

9 AM

Running/Jogging 55:47 [2] 5.73 mi (9:44 / mi) +82m 9:19 / mi
ahr:131 max:183

5.727miles with 82m climb in 0:55:47
Uploaded with IpBike
11 AM

cycling 2:56:32 [1] 46.15 mi (3:50 / mi) +308m 3:45 / mi
ahr:116 max:131

46.145miles with 308m climb in 2:56:32
Uploaded with IpBike

Thursday Oct 6, 2016 #

7 AM

Running/Jogging 55:45 [2] 5.72 mi (9:45 / mi) +80m 9:20 / mi
ahr:131 max:182

5.718miles with 80m climb in 0:55:45
Uploaded with IpBike
9 AM

cycling 3:02:48 [1] 46.32 mi (3:57 / mi) +345m 3:51 / mi
ahr:109 max:129

46.321miles with 345m climb in 3:02:48
Uploaded with IpBike

Wednesday Oct 5, 2016 #

Abs 25:00 [3]

8 AM

cycling 2:54:07 [1] 46.37 mi (3:45 / mi) +333m 3:40 / mi
ahr:112 max:131

46.373miles with 333m climb in 2:54:07
Uploaded with IpBike
11 AM

Running/Jogging 54:07 [3] 5.71 mi (9:29 / mi) +77m 9:06 / mi
ahr:133 max:157

5.710miles with 77m climb in 0:54:07
Uploaded with IpBike

Tuesday Oct 4, 2016 #

8 AM

Running/Jogging 55:39 [2] 5.8 mi (9:36 / mi) +77m 9:13 / mi
ahr:129 max:182

5.800miles with 77m climb in 0:55:39
Uploaded with IpBike
10 AM

cycling 3:00:51 [1] 45.96 mi (3:56 / mi) +338m 3:51 / mi
ahr:114 max:131

45.955miles with 338m climb in 3:00:51
Uploaded with IpBike

Monday Oct 3, 2016 #

Abs 25:00 [3]

8 AM

Running/Jogging 54:12 [2] 5.65 mi (9:36 / mi) +79m 9:12 / mi
ahr:131 max:179

5.646miles with 79m climb in 0:54:12
Uploaded with IpBike
10 AM

cycling 2:41:34 [2] 46.1 mi (3:30 / mi) +308m 3:26 / mi
ahr:120 max:134

46.104miles with 308m climb in 2:41:34
Uploaded with IpBike

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