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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  cycling7 23:24:07 346.75(4:03) 558.04(2:31) 2877
  Running5 4:39:33 28.54(9:48) 45.93(6:05) 437
  Squats_Press-ups_Abs_Stretching3 1:15:00
  Total15 29:18:40 375.29 603.97 3314

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

cycling 4:28:48 [3] 61.66 mi (4:22 / mi) +663m 4:13 / mi

61.660miles with 663m climb in 4:28:48
Uploaded with IpBike

Saturday Oct 15, 2016 #

8 AM

cycling 3:46:23 [1] 59.63 mi (3:48 / mi) +383m 3:43 / mi
ahr:113 max:137

59.633miles with 383m climb in 3:46:23
Uploaded with IpBike

Friday Oct 14, 2016 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 56:05 [2] 5.58 mi (10:03 / mi) +91m 9:34 / mi
ahr:130 max:188

5.582miles with 91m climb in 0:56:05
Uploaded with IpBike
10 AM

cycling 2:57:58 [3] 46.77 mi (3:48 / mi) +553m 3:40 / mi

46.768miles with 553m climb in 2:57:58
Uploaded with IpBike

Thursday Oct 13, 2016 #

9 AM

Running 56:29 [2] 5.72 mi (9:53 / mi) +77m 9:29 / mi
ahr:132 max:184

5.723miles with 77m climb in 0:56:29
Uploaded with IpBike
10 AM

cycling 2:51:35 [1] 40.81 mi (4:12 / mi) +290m 4:07 / mi
ahr:113 max:129

40.810miles with 290m climb in 2:51:35
Uploaded with IpBike

Wednesday Oct 12, 2016 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 56:00 [2] 5.76 mi (9:43 / mi) +99m 9:14 / mi
ahr:128 max:185

5.755miles with 99m climb in 0:56:00
Uploaded with IpBike
10 AM

cycling 3:04:36 [1] 45.6 mi (4:03 / mi) +321m 3:58 / mi
ahr:108 max:122

45.601miles with 321m climb in 3:04:36
Uploaded with IpBike

Tuesday Oct 11, 2016 #

8 AM

Running 55:56 [2] 5.77 mi (9:42 / mi) +83m 9:17 / mi
ahr:125 max:140

5.771miles with 83m climb in 0:55:56
Uploaded with IpBike
10 AM

cycling 3:13:23 [1] 45.74 mi (4:14 / mi) +335m 4:08 / mi
ahr:106 max:125

45.745miles with 335m climb in 3:13:23
Uploaded with IpBike

Monday Oct 10, 2016 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 55:03 [2] 5.71 mi (9:38 / mi) +87m 9:12 / mi
ahr:130 max:187

5.710miles with 87m climb in 0:55:03
Uploaded with IpBike
10 AM

cycling 3:01:24 [1] 46.53 mi (3:54 / mi) +332m 3:49 / mi
ahr:108 max:129

46.532miles with 332m climb in 3:01:24
Uploaded with IpBike

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