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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  cycling7 23:10:45 348.64(3:59) 561.08(2:29) 2523
  Running4 3:48:20 23.01(9:55) 37.03(6:10) 370
  Squats_Press-ups_Abs_Stretching3 1:15:00
  Total14 28:14:05 371.65 598.1 2893

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Sunday Oct 23, 2016 #

9 AM

cycling 3:57:19 [1] 60.01 mi (3:57 / mi) +412m 3:52 / mi
ahr:108 max:153

60.007miles with 412m climb in 3:57:19
Uploaded with IpBike

Saturday Oct 22, 2016 #

9 AM

cycling 3:59:54 [1] 60.96 mi (3:56 / mi) +422m 3:51 / mi
ahr:107 max:123

60.956miles with 422m climb in 3:59:54
Uploaded with IpBike

Friday Oct 21, 2016 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

9 AM

Running 56:11 [2] 5.7 mi (9:51 / mi) +87m 9:25 / mi
ahr:125 max:144

5.696miles with 87m climb in 0:56:11
Uploaded with IpBike
10 AM

cycling 2:57:14 [1] 45.76 mi (3:52 / mi) +340m 3:47 / mi
ahr:113 max:135

45.759miles with 340m climb in 2:57:14
Uploaded with IpBike

Thursday Oct 20, 2016 #

8 AM

cycling 3:03:53 [1] 45.91 mi (4:00 / mi) +325m 3:55 / mi
ahr:106 max:133

45.910miles with 325m climb in 3:03:53
Uploaded with IpBike

Wednesday Oct 19, 2016 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 57:29 [2] 5.7 mi (10:05 / mi) +98m 9:34 / mi
ahr:128 max:183

5.704miles with 98m climb in 0:57:29
Uploaded with IpBike
9 AM

cycling 3:07:31 [1] 45.95 mi (4:05 / mi) +348m 3:59 / mi
ahr:107 max:129

45.948miles with 348m climb in 3:07:31
Uploaded with IpBike

Tuesday Oct 18, 2016 #

8 AM

Running 57:59 [2] 5.68 mi (10:13 / mi) +99m 9:41 / mi
ahr:127 max:186

5.680miles with 99m climb in 0:57:59
Uploaded with IpBike
10 AM

cycling 3:07:16 [1] 45.4 mi (4:08 / mi) +351m 4:02 / mi
ahr:104 max:127

45.395miles with 351m climb in 3:07:16
Uploaded with IpBike

Monday Oct 17, 2016 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 56:41 [2] 5.93 mi (9:34 / mi) +86m 9:09 / mi
ahr:129 max:182

5.933miles with 86m climb in 0:56:41
Uploaded with IpBike
11 AM

cycling 2:57:38 [1] 44.66 mi (3:59 / mi) +325m 3:53 / mi
ahr:112 max:132

44.659miles with 325m climb in 2:57:38
Uploaded with IpBike

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