Training Log Archive: dezellis

cycling 4:42:54 [1] 61.9 mi (4:34 / mi) +413m 4:29 / mi
ahr:108 max:131

cycling 4:19:22 [1] 58.64 mi (4:25 / mi) +458m 4:19 / mi
ahr:105 max:122

Running 56:25 [2] 5.66 mi (9:58 / mi) +91m 9:30 / mi
ahr:125 max:181

cycling 2:59:43 [1] 45.75 mi (3:56 / mi) +349m 3:50 / mi
ahr:109 max:128

Running 56:11 [2] 5.66 mi (9:56 / mi) +91m 9:27 / mi
ahr:133 max:189

cycling 3:04:48 [1] 45.65 mi (4:03 / mi) +348m 3:57 / mi
ahr:107 max:124

Squats_Press-ups_Abs_Stretching 25:00 [3]

Running 55:10 [2] 5.68 mi (9:43 / mi) +91m 9:15 / mi
ahr:131 max:185

cycling 2:52:49 [1] 45.73 mi (3:47 / mi) +334m 3:42 / mi
ahr:113 max:130

Running 57:08 [2] 5.71 mi (10:00 / mi) +81m 9:35 / mi
ahr:124 max:182

cycling 3:03:41 [1] 45.66 mi (4:01 / mi) +337m 3:56 / mi
ahr:105 max:122

Squats_Press-ups_Abs_Stretching 25:00 [3]

Running 56:08 [3] 5.57 mi (10:05 / mi) +88m 9:36 / mi

cycling 2:53:44 [3] 45.65 mi (3:48 / mi) +312m 3:44 / mi