Training Log Archive: dezellis

cycling 3:50:17 [1] 60.53 mi (3:48 / mi) +388m 3:44 / mi
ahr:109 max:142

cycling 3:49:13 [1] 60.33 mi (3:48 / mi) +393m 3:43 / mi
ahr:110 max:127

Running 55:15 [2] 5.58 mi (9:54 / mi) +81m 9:28 / mi
ahr:130 max:194

cycling 2:55:51 [1] 46.23 mi (3:48 / mi) +334m 3:43 / mi
ahr:107 max:129

Running 56:10 [1] 5.55 mi (10:07 / mi) +83m 9:40 / mi
ahr:128 max:183

cycling 3:03:32 [3] 46.21 mi (3:58 / mi) +337m 3:53 / mi
ahr:101 max:120

Squats_Press-ups_Abs_Stretching 25:00 [3]

Running 54:55 [2] 5.58 mi (9:51 / mi) +93m 9:21 / mi
ahr:132 max:183

cycling 2:58:18 [1] 46.42 mi (3:50 / mi) +321m 3:46 / mi
ahr:108 max:125

Running 59:02 [1] 5.66 mi (10:26 / mi) +85m 9:58 / mi
ahr:129 max:184

cycling 3:04:24 [3] 46.34 mi (3:59 / mi) +312m 3:54 / mi
ahr:103 max:118

Running 54:52 [2] 5.59 mi (9:49 / mi) +94m 9:20 / mi
ahr:129 max:180

cycling 3:22:42 [1] 46.37 mi (4:22 / mi) +351m 4:16 / mi
ahr:113 max:131