Training Log Archive: dezellis

In the 7 days ending Jan 1, 2017:

4:18

0:00

9 AM

cycling 3:12:58 [1] 46.0 mi (4:12 / mi) +366m 4:06 / mi
max:126

46.002miles with 366m climb in 3:12:58
Uploaded with IpBike

8 AM

Running 1:02:26 [2] 6.3 mi (9:55 / mi) +109m 9:24 / mi
ahr:141 max:186

6.295miles with 109m climb in 1:02:26
Uploaded with IpBike

10 AM

cycling 3:14:59 [3] 46.21 mi (4:13 / mi) +395m 4:07 / mi
ahr:102 max:120

46.209miles with 395m climb in 3:14:59
Uploaded with IpBike

8 AM

Running 1:02:06 [1] 6.26 mi (9:55 / mi) +109m 9:25 / mi
ahr:131 max:187

6.258miles with 109m climb in 1:02:06
Uploaded with IpBike

10 AM

cycling 3:03:12 [1] 43.32 mi (4:14 / mi) +349m 4:08 / mi
ahr:100 max:121

43.321miles with 349m climb in 3:03:12
Uploaded with IpBike

8 AM

Running 1:01:08 [2] 6.36 mi (9:37 / mi) +110m 9:07 / mi
ahr:133 max:188

6.359miles with 110m climb in 1:01:08
Uploaded with IpBike

10 AM

cycling 3:05:09 [1] 46.25 mi (4:00 / mi) +368m 3:54 / mi
ahr:106 max:127

46.245miles with 368m climb in 3:05:09
Uploaded with IpBike

8 AM

Running 1:02:33 [1] 6.36 mi (9:50 / mi) +102m 9:22 / mi
ahr:132 max:184

6.364miles with 102m climb in 1:02:33
Uploaded with IpBike

10 AM

cycling 3:10:28 [1] 46.24 mi (4:07 / mi) +361m 4:01 / mi
max:121

46.241miles with 361m climb in 3:10:28
Uploaded with IpBike

8 AM

Running 59:21 [2] 6.35 mi (9:21 / mi) +109m 8:52 / mi
ahr:122 max:140

6.354miles with 109m climb in 0:59:21
Uploaded with IpBike

10 AM

cycling 3:19:28 [1] 45.92 mi (4:21 / mi) +395m 4:14 / mi
ahr:101 max:130

45.920miles with 395m climb in 3:19:28
Uploaded with IpBike