Training Log Archive: dezellis

cycling 2:55:37 [1] 45.82 mi (3:50 / mi) +330m 3:45 / mi
ahr:116 max:139

cycling 2:55:57 [1] 46.0 mi (3:50 / mi) +353m 3:44 / mi
ahr:120 max:148

Squats_Press-ups_Abs_Stretching 25:00 [3]

Running 1:03:38 [2] 6.29 mi (10:07 / mi) +99m 9:39 / mi
ahr:127 max:189

cycling 1:44:43 [1] 26.8 mi (3:54 / mi) +259m 3:48 / mi
ahr:117 max:150

cycling 2:41:33 [2] 46.46 mi (3:29 / mi) +373m 3:24 / mi
ahr:121 max:143

Squats_Press-ups_Abs_Stretching 25:00 [3]

cycling 1:04:42 [1] 6.4 mi (10:07 / mi) +127m 9:31 / mi
ahr:125 max:185

cycling 3:01:52 [1] 45.77 mi (3:58 / mi) +360m 3:53 / mi
ahr:113 max:137

Squats_Press-ups_Abs_Stretching 25:00 [3]

Running 1:03:36 [3] 6.6 mi (9:38 / mi) +112m 9:09 / mi
ahr:132 max:186

cycling 1:45:12 [3] 24.66 mi (4:16 / mi) +248m 4:08 / mi

Walking 15:03 [3] 0.98 mi (15:22 / mi) +20m 14:27 / mi

Walking 46:40 [3] 2.9 mi (16:06 / mi) +21m 15:44 / mi