Training Log Archive: dezellis

In the 7 days ending Jan 29, 2017:

activity	#	time	miles		km		+m
cycling	7	16:57:12	265.56	(3:50)	427.38	(2:23)	2326
Running	3	3:07:55	19.12	(9:50)	30.77	(6:06)	315
Squats_Press-ups_Abs_Stretching	3	1:15:00
Total	13	21:20:07	284.68		458.15		2641

3:16

0:00

9 AM

cycling 2:49:52 [1] 45.77 mi (3:43 / mi) +381m 3:37 / mi
ahr:117 max:133

45.771miles with 381m climb in 2:49:52
Uploaded with IpBike

9 AM

cycling 2:50:50 [2] 46.23 mi (3:42 / mi) +361m 3:36 / mi
ahr:122 max:142

46.232miles with 361m climb in 2:50:50
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:01:17 [2] 6.42 mi (9:33 / mi) +106m 9:05 / mi
ahr:133 max:183

6.423miles with 106m climb in 1:01:17
Uploaded with IpBike

10 AM

cycling 1:40:54 [2] 27.27 mi (3:42 / mi) +267m 3:35 / mi
ahr:122 max:139

27.267miles with 267m climb in 1:40:54
Uploaded with IpBike

8 AM

cycling 3:01:56 [1] 46.01 mi (3:57 / mi) +375m 3:51 / mi
ahr:110 max:132

46.010miles with 375m climb in 3:01:56
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:03:43 [2] 6.42 mi (9:55 / mi) +105m 9:27 / mi
ahr:127 max:181

6.423miles with 105m climb in 1:03:43
Uploaded with IpBike

10 AM

cycling 1:46:30 [1] 27.22 mi (3:55 / mi) +269m 3:48 / mi
ahr:110 max:133

27.224miles with 269m climb in 1:46:30
Uploaded with IpBike

9 AM

cycling 2:58:57 [1] 46.1 mi (3:53 / mi) +384m 3:47 / mi
ahr:107 max:124

46.104miles with 384m climb in 2:58:57
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:02:55 [2] 6.28 mi (10:01 / mi) +104m 9:32 / mi
ahr:124 max:155

6.281miles with 104m climb in 1:02:55
Uploaded with IpBike

10 AM

cycling 1:48:13 [1] 26.95 mi (4:01 / mi) +289m 3:53 / mi
ahr:108 max:123

26.952miles with 289m climb in 1:48:13
Uploaded with IpBike