Training Log Archive: dezellis

In the 7 days ending Mar 12, 2017:

activity	#	time	miles		km		+m
cycling	7	21:48:32	353.33	(3:42)	568.63	(2:18)	2905
Running	3	3:05:03	18.9	(9:47)	30.42	(6:05)	292
Walking	1	54:39	3.54	(15:26)	5.7	(9:35)	32
Squats_Press-ups_Abs_Stretching	1	25:00
Total	12	26:13:14	375.77		604.74		3229

6:45

0:00

8 AM

cycling 3:19:32 [1] 54.88 mi (3:38 / mi) +381m 3:34 / mi
ahr:110 max:132

54.879miles with 381m climb in 3:19:32
Uploaded with IpBike

3 PM

Walking 54:39 [3] 3.54 mi (15:26 / mi) +32m 15:01 / mi
max:102

3.541miles with 32m climb in 0:54:39
Uploaded with IpBike

8 AM

cycling 6:45:07 [1] 115.08 mi (3:31 / mi) +909m 3:26 / mi
ahr:117 max:141

115.076miles with 909m climb in 6:45:07
Uploaded with IpBike

8 AM

Running 1:02:02 [2] 6.35 mi (9:46 / mi) +100m 9:19 / mi
ahr:141 max:183

6.347miles with 100m climb in 1:02:02
Uploaded with IpBike

9 AM

cycling 1:38:22 [2] 27.3 mi (3:36 / mi) +249m 3:30 / mi
ahr:123 max:140

27.298miles with 249m climb in 1:38:22
Uploaded with IpBike

7 AM

cycling 3:08:24 [1] 46.0 mi (4:06 / mi) +373m 4:00 / mi
ahr:104 max:123

45.996miles with 373m climb in 3:08:24
Uploaded with IpBike

8 AM

Running 1:03:40 [2] 6.29 mi (10:07 / mi) +98m 9:39 / mi
ahr:132 max:184

6.285miles with 98m climb in 1:03:40
Uploaded with IpBike

10 AM

cycling 1:58:30 [1] 29.71 mi (3:59 / mi) +307m 3:52 / mi
ahr:109 max:124

29.711miles with 307m climb in 1:58:30
Uploaded with IpBike

8 AM

cycling 3:07:49 [1] 50.86 mi (3:42 / mi) +375m 3:37 / mi
ahr:112 max:130

50.861miles with 375m climb in 3:07:49
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 59:21 [2] 6.26 mi (9:29 / mi) +94m 9:04 / mi
ahr:129 max:141

6.257miles with 94m climb in 0:59:21
Uploaded with IpBike

9 AM

cycling 1:50:48 [1] 29.51 mi (3:45 / mi) +311m 3:38 / mi
ahr:116 max:130

29.507miles with 311m climb in 1:50:48
Uploaded with IpBike