Training Log Archive: dezellis

In the 7 days ending Apr 9, 2017:

5:09

0:00

8 AM

cycling 3:18:09 [1] 58.43 mi (3:23 / mi) +402m 3:19 / mi
ahr:115 max:141

58.425miles with 402m climb in 3:18:09
Uploaded with IpBike

8 AM

cycling 5:09:09 [3] 84.92 mi (3:38 / mi) +812m 3:32 / mi

84.923miles with 812m climb in 5:09:09
Uploaded with IpBike

8 AM

Running 1:00:08 [2] 6.37 mi (9:26 / mi) +96m 9:01 / mi
ahr:119 max:143

6.369miles with 96m climb in 1:00:08
Uploaded with IpBike

9 AM

cycling 1:34:51 [1] 24.61 mi (3:51 / mi) +241m 3:44 / mi
ahr:106 max:128

24.611miles with 241m climb in 1:34:51
Uploaded with IpBike

7 AM

cycling 2:59:30 [1] 46.17 mi (3:53 / mi) +351m 3:48 / mi
max:124

46.167miles with 351m climb in 2:59:30
Uploaded with IpBike

8 AM

Running 1:02:50 [2] 6.41 mi (9:48 / mi) +98m 9:21 / mi
ahr:123 max:164

6.410miles with 98m climb in 1:02:50
Uploaded with IpBike

10 AM

cycling 1:56:21 [1] 29.66 mi (3:55 / mi) +314m 3:48 / mi
ahr:101 max:122

29.657miles with 314m climb in 1:56:21
Uploaded with IpBike

8 AM

cycling 2:51:12 [3] 46.12 mi (3:43 / mi) +339m 3:38 / mi

46.115miles with 339m climb in 2:51:12
Uploaded with IpBike

Walking 1:40:28 [3] 7.02 mi (14:19 / mi)

8 AM

cycling 2:53:05 [3] 46.19 mi (3:45 / mi) +345m 3:40 / mi

46.187miles with 345m climb in 2:53:05
Uploaded with IpBike