Training Log Archive: dezellis

In the 7 days ending Jun 25, 2017:

activity	#	time	miles		km		+m
cycling	7	23:50:55	388.53	(3:41)	625.28	(2:17)	1881
Walking	1	59:23	3.71	(16:00)	5.97	(9:57)	54
Squats_Press-ups_Abs_Stretching	2	50:00
Total	9	25:40:18	392.24		631.25		1935

7:08

0:00

8 AM

cycling 3:18:26 [2] 59.79 mi (3:19 / mi) +340m 3:16 / mi
ahr:121 max:146

59.788miles with 340m climb in 3:18:26
Uploaded with IpBike

2 PM

Walking 59:23 [3] 3.71 mi (16:00 / mi) +54m 15:19 / mi

3.710miles with 54m climb in 0:59:23
Uploaded with IpBike

7 AM

cycling 7:08:35 [3] 115.68 mi (3:42 / mi) +792m 3:38 / mi

115.683miles with 792m climb in 7:08:35
Uploaded with IpBike

8 AM

cycling 1:48:44 [3] 27.37 mi (3:58 / mi) +213m 3:53 / mi

27.367miles with 213m climb in 1:48:44
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

cycling 3:04:41 [3] 48.7 mi (3:48 / mi) +175m 3:45 / mi

48.698miles with 175m climb in 3:04:41
Uploaded with IpBike

9 AM

cycling 2:58:59 [3] 48.82 mi (3:40 / mi) +230m 3:37 / mi

48.825miles with 230m climb in 2:58:59
Uploaded with IpBike

cycling 3:02:09 [3] 48.5 mi (3:45 / mi)
ahr:109 max:138

Squats_Press-ups_Abs_Stretching 25:00 [3]

1 PM

cycling 2:29:21 [1] 39.67 mi (3:46 / mi) +131m 3:44 / mi
ahr:116 max:135

39.674miles with 131m climb in 0:00:32
Uploaded with IpBike