Training Log Archive: dezellis

In the 7 days ending Jul 23, 2017:

5:13

0:00

8 AM

cycling 2:44:59 [1] 46.82 mi (3:31 / mi) +260m 3:28 / mi
ahr:111 max:135

46.821miles with 260m climb in 2:44:59
Uploaded with IpBike

cycling 5:13:27 [3] 94.5 mi (3:19 / mi) +375m 3:17 / mi
ahr:122 max:144

9 AM

cycling 2:48:49 [1] 43.1 mi (3:55 / mi) +190m 3:52 / mi
ahr:102 max:124

43.101miles with 190m climb in 2:48:49
Uploaded with IpBike

8 AM

Running 1:06:49 [2] 6.39 mi (10:27 / mi) +97m 9:59 / mi
ahr:122 max:146

6.393miles with 97m climb in 1:06:49
Uploaded with IpBike

10 AM

cycling 1:51:54 [1] 27.49 mi (4:04 / mi) +168m 4:00 / mi
ahr:106 max:128

27.490miles with 168m climb in 1:51:54
Uploaded with IpBike

8 AM

cycling 3:09:32 [1] 48.8 mi (3:53 / mi) +202m 3:50 / mi
ahr:100 max:122

48.804miles with 202m climb in 3:09:32
Uploaded with IpBike

8 AM

cycling 3:32:22 [1] 56.82 mi (3:44 / mi) +209m 3:42 / mi
ahr:105 max:134

56.816miles with 209m climb in 3:32:22
Uploaded with IpBike

7 AM

Running 1:07:05 [2] 6.43 mi (10:26 / mi) +86m 10:01 / mi
ahr:125 max:180

6.426miles with 86m climb in 1:07:05
Uploaded with IpBike

9 AM

cycling 2:31:23 [1] 39.45 mi (3:50 / mi) +112m 3:48 / mi
ahr:108 max:126

39.448miles with 112m climb in 2:31:23
Uploaded with IpBike