Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  cycling7 22:47:51 352.37(3:53) 567.09(2:25) 4425
  Running2 2:14:37 12.41(10:51) 19.97(6:44) 408
  Walking1 1:59:07 6.56(18:10) 10.56(11:17) 184
  Squats_Press-ups_Abs_Stretching2 50:00
  Total12 27:51:35 371.34 597.61 5017

«»
5:17
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

8 AM

cycling 2:28:13 [2] 43.14 mi (3:26 / mi) +419m 3:20 / mi
ahr:120 max:144

43.144miles with 419m climb in 2:28:13
Uploaded with IpBike

Saturday Aug 19, 2017 #

8 AM

cycling 5:00:08 [1] 86.27 mi (3:29 / mi) +864m 3:22 / mi
ahr:120 max:149

86.272miles with 864m climb in 5:00:08
Uploaded with IpBike

Friday Aug 18, 2017 #

8 AM

cycling 3:18:31 [1] 49.99 mi (3:58 / mi) +601m 3:50 / mi
ahr:101 max:136

49.989miles with 601m climb in 3:18:31
Uploaded with IpBike
3 PM

Walking 1:59:07 [2] 6.56 mi (18:10 / mi) +184m 16:42 / mi

6.559miles with 184m climb in 1:59:07
Uploaded with IpBike

Thursday Aug 17, 2017 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

7 AM

Running 1:06:01 [2] 6.21 mi (10:37 / mi) +219m 9:35 / mi
ahr:128 max:187

6.213miles with 219m climb in 1:06:01
Uploaded with IpBike
9 AM

cycling 1:41:31 [1] 27.41 mi (3:42 / mi) +294m 3:35 / mi
ahr:113 max:133

27.412miles with 294m climb in 1:41:31
Uploaded with IpBike

Wednesday Aug 16, 2017 #

7 AM

cycling 5:10:01 [1] 68.13 mi (4:33 / mi) +1464m 4:16 / mi
ahr:101 max:135

68.129miles with 1464m climb in 5:10:01
Uploaded with IpBike

Tuesday Aug 15, 2017 #

8 AM

cycling 3:17:36 [2] 50.04 mi (3:57 / mi) +472m 3:50 / mi
max:117

50.043miles with 472m climb in 3:17:36
Uploaded with IpBike

Monday Aug 14, 2017 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:08:36 [2] 6.2 mi (11:04 / mi) +189m 10:07 / mi
ahr:123 max:161

6.197miles with 189m climb in 1:08:36
Uploaded with IpBike
9 AM

cycling 1:51:51 [1] 27.38 mi (4:05 / mi) +311m 3:57 / mi
ahr:100 max:130

27.380miles with 311m climb in 1:51:51
Uploaded with IpBike

« Earlier | Later »