Training Log Archive: dezellis

In the 7 days ending Aug 27, 2017:

activity	#	time	miles		km		+m
cycling	7	22:46:17	372.07	(3:40)	598.79	(2:17)	3970
Running	3	3:33:24	16.66	(12:49)	26.8	(7:58)	558
Walking	1	1:56:26	6.49	(17:56)	10.45	(11:08)	200
Squats_Press-ups_Abs_Stretching	2	50:00
Total	13	29:06:07	395.22		636.05		4728

5:08

0:00

8 AM

cycling 2:35:06 [1] 43.3 mi (3:35 / mi) +441m 3:28 / mi
ahr:112 max:136

43.298miles with 441m climb in 2:35:06
Uploaded with IpBike

12 PM

Walking 1:56:26 [2] 6.49 mi (17:56 / mi) +200m 16:22 / mi

6.494miles with 200m climb in 1:56:26
Uploaded with IpBike

8 AM

cycling 4:26:40 [1] 74.51 mi (3:35 / mi) +989m 3:26 / mi
ahr:117 max:148

74.508miles with 989m climb in 4:26:40
Uploaded with IpBike

8 AM

cycling 3:11:07 [1] 52.99 mi (3:36 / mi) +446m 3:31 / mi
ahr:110 max:131

52.989miles with 446m climb in 3:11:07
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:06:24 [2] 5.95 mi (11:10 / mi) +214m 10:02 / mi
ahr:134 max:179

5.950miles with 214m climb in 1:06:24
Uploaded with IpBike

9 AM

cycling 2:23:35 [1] 40.76 mi (3:31 / mi) +348m 3:26 / mi
ahr:118 max:135

40.759miles with 348m climb in 2:23:35
Uploaded with IpBike

7 AM

cycling 3:07:24 [1] 50.18 mi (3:44 / mi) +590m 3:36 / mi
ahr:107 max:130

50.178miles with 590m climb in 3:07:24
Uploaded with IpBike

8 AM

cycling 3:48:54 [1] 60.41 mi (3:47 / mi) +684m 3:40 / mi
ahr:103 max:133

60.406miles with 684m climb in 3:48:54
Uploaded with IpBike

4 PM

Running 1:19:39 [2] 4.5 mi (17:41 / mi) +142m 16:06 / mi

4.505miles with 142m climb in 1:19:39
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:07:21 [2] 6.2 mi (10:52 / mi) +202m 9:52 / mi
ahr:124 max:170

6.200miles with 202m climb in 1:07:21
Uploaded with IpBike

10 AM

cycling 3:13:31 [1] 49.93 mi (3:53 / mi) +472m 3:46 / mi
ahr:109 max:132

49.932miles with 472m climb in 3:13:31
Uploaded with IpBike