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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dezellis

In the 7 days ending Sep 3:

activity # timemileskm+m
  cycling6 20:38:11 325.76(3:48) 524.26(2:22) 4557
  Running2 2:13:31 12.34(10:49) 19.85(6:43) 388
  Squats_Press-ups_Abs_Stretching2 50:00
  Total10 23:41:42 338.1 544.11 4945

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MoTuWeThFrSaSu

Sunday Sep 3 #

8 AM

cycling 3:22:47 [1] 60.92 mi (3:20 / mi) +549m 3:14 / mi
ahr:105 max:140

60.924miles with 549m climb in 3:22:47
Uploaded with IpBike

Saturday Sep 2 #

8 AM

cycling 6:08:39 [1] 75.17 mi (4:54 / mi) +2334m 4:28 / mi
ahr:111 max:149

75.172miles with 2334m climb in 6:08:39
Uploaded with IpBike

Friday Sep 1 #

8 AM

cycling 2:57:06 [1] 49.98 mi (3:33 / mi) +436m 3:27 / mi
ahr:113 max:139

49.984miles with 436m climb in 2:57:06
Uploaded with IpBike

Thursday Aug 31 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:07:15 [1] 6.17 mi (10:54 / mi) +214m 9:50 / mi
ahr:124 max:178

6.170miles with 214m climb in 1:07:15
Uploaded with IpBike
10 AM

cycling 2:19:43 [2] 40.75 mi (3:26 / mi) +394m 3:20 / mi
max:141

40.747miles with 394m climb in 2:19:43
Uploaded with IpBike

Wednesday Aug 30 #

8 AM

cycling 3:53:11 [1] 65.31 mi (3:34 / mi) +576m 3:29 / mi
ahr:112 max:136

65.310miles with 576m climb in 3:53:11
Uploaded with IpBike

Monday Aug 28 #

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:06:16 [2] 6.17 mi (10:45 / mi) +174m 9:53 / mi
ahr:123 max:176

6.167miles with 174m climb in 1:06:16
Uploaded with IpBike
9 AM

cycling 1:56:45 [1] 33.62 mi (3:28 / mi) +268m 3:23 / mi
ahr:114 max:130


Uploaded with IpBike

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