Training Log Archive: dezellis

In the 7 days ending Sep 3, 2017:

activity	#	time	miles		km		+m
cycling	6	20:38:11	325.76	(3:48)	524.26	(2:22)	4557
Running	2	2:13:31	12.34	(10:49)	19.85	(6:43)	388
Squats_Press-ups_Abs_Stretching	2	50:00
Total	10	23:41:42	338.1		544.11		4945

6:08

0:00

8 AM

cycling 3:22:47 [1] 60.92 mi (3:20 / mi) +549m 3:14 / mi
ahr:105 max:140

60.924miles with 549m climb in 3:22:47
Uploaded with IpBike

8 AM

cycling 6:08:39 [1] 75.17 mi (4:54 / mi) +2334m 4:28 / mi
ahr:111 max:149

75.172miles with 2334m climb in 6:08:39
Uploaded with IpBike

8 AM

cycling 2:57:06 [1] 49.98 mi (3:33 / mi) +436m 3:27 / mi
ahr:113 max:139

49.984miles with 436m climb in 2:57:06
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:07:15 [1] 6.17 mi (10:54 / mi) +214m 9:50 / mi
ahr:124 max:178

6.170miles with 214m climb in 1:07:15
Uploaded with IpBike

10 AM

cycling 2:19:43 [2] 40.75 mi (3:26 / mi) +394m 3:20 / mi
max:141

40.747miles with 394m climb in 2:19:43
Uploaded with IpBike

8 AM

cycling 3:53:11 [1] 65.31 mi (3:34 / mi) +576m 3:29 / mi
ahr:112 max:136

65.310miles with 576m climb in 3:53:11
Uploaded with IpBike

Squats_Press-ups_Abs_Stretching 25:00 [3]

8 AM

Running 1:06:16 [2] 6.17 mi (10:45 / mi) +174m 9:53 / mi
ahr:123 max:176

6.167miles with 174m climb in 1:06:16
Uploaded with IpBike

9 AM

cycling 1:56:45 [1] 33.62 mi (3:28 / mi) +268m 3:23 / mi
ahr:114 max:130

Uploaded with IpBike